Tuesday, June 7, 2016

Keeping your Wrists Injury Free

The most common injury for bboys? Wrist strain! Here is how I keep my wrists working so I can dance on them.  I stumbled upon the ultimate wrist strengthening program while doing gymnastics learning a muscle up. I also show some exercises and stretches that help.

Remember, if you have wrist pain don't do anything that aggravates them! That means limited dancing but you can do strengthening exercises but not stretching.

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