Sunday, November 13, 2016

Shoulder Flexibility Training

If you aren't taking care of your shoulders you are headed for an injury. I'm 35 now and been breakin since I was 15 and I see a lot of bboys quit because of different injuries especially shoulders. Do some training to maintain your body so you can work dance hard! Bad training habits will end your career. This video is a general overview of how I stretch to keep my shoulders mobile. Keep training!

Tuesday, June 7, 2016

Keeping your Wrists Injury Free

The most common injury for bboys? Wrist strain! Here is how I keep my wrists working so I can dance on them.  I stumbled upon the ultimate wrist strengthening program while doing gymnastics learning a muscle up. I also show some exercises and stretches that help.


Remember, if you have wrist pain don't do anything that aggravates them! That means limited dancing but you can do strengthening exercises but not stretching.