Sunday, November 13, 2016

Shoulder Flexibility Training

If you aren't taking care of your shoulders you are headed for an injury. I'm 35 now and been breakin since I was 15 and I see a lot of bboys quit because of different injuries especially shoulders. Do some training to maintain your body so you can work dance hard! Bad training habits will end your career. This video is a general overview of how I stretch to keep my shoulders mobile. Keep training!